Fitness Confidential

Launching Into 2026 - Episode 2743

4 snips
Dec 31, 2025
Vinnie and Chris gear up for 2026 by launching a VIP fitness group packed with workout videos and community support. They discuss a new Wednesday series focused on essential fitness questions, touching on topics like cardio vs. strength and six-day versus two-day routines. A notable shift in media attitude towards saturated fat emerges, along with a critique of misinformation about vegan diets. Vinnie defends real foods like meat and shares personal year-end anecdotes, encouraging listeners to embrace healthy resolutions.
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ADVICE

Start With What You’ll Actually Do

  • Start with the exercise you're willing to do and build consistency from there.
  • Vinnie plans a multi-episode series covering routines, sets, reps, and practical workout choices.
ADVICE

Try One Set To Failure Properly

  • Try one-set-to-failure training correctly before dismissing it.
  • Vinnie will dedicate an entire episode to how to perform one set to failure safely and effectively.
ADVICE

Match Routine Frequency To Your Life

  • Choose a routine frequency that fits your life; two, four, and six-day plans all have trade-offs.
  • The podcast will present two-, four-, and six-day weightlifting routines so listeners can pick what fits them.
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