Fitness Confidential cover image

Launching Into 2026 - Episode 2743

Fitness Confidential

00:00

Gymless & Six-Day Routines Explained

Vinnie previews a gymless workout and discusses pros/cons of six-day versus four-day or two-day programs.

Play episode from 07:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app