The Koe Cast Use This Psychological Concept To Make Better Decisions
Jan 12, 2022
Discover the fascinating concept of the illusory truth effect and how it shapes personal beliefs through repeated messages. The hosts emphasize the importance of self-awareness for personal growth and share practical techniques like brain dump journaling. They delve into the delicate balance between confidence and competence, urging resilience in the face of failures. Additionally, they explore the nuances of human communication and the value of open-mindedness in fostering creativity and problem-solving.
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Control Your Input
- Feed your brain positive messages for a better future.
- Be mindful of your self-talk, others' influences, and media consumption.
Separate Self from Character
- Separate your true self (present actions) from your perceived self (past conditioning).
- Reverse negative conditioning by consciously choosing positive inputs.
Metacognition and Awareness
- Practice metacognition: think about your thinking.
- Question your thoughts' origins and validity, especially negative ones.