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Use This Psychological Concept To Make Better Decisions

The Koe Cast

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Unpacking the Illusory Truth Effect

This chapter examines the illusory truth effect, detailing how repeated messages can shape personal beliefs and identity. It emphasizes the need for self-awareness and the recognition of negative self-perceptions to align actions with personal goals. Techniques such as brain dump journaling and reframing negative thoughts are suggested to foster growth and transformation.

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