It's a Good Life

Quick Cut: S2E156 Ready, Set, Goal!

Jan 2, 2024

Discover the keys to a successful start in the new year, including the power of the formation lap and starting from the front. Learn the magic of written goals, achieving quick wins for confidence, and checking off goals as you achieve them. Explore the concept of SMART goals, finding support through coaches and goal buddies, and surrounding yourself with a supportive tribe.

11:02

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Quick takeaways

Having a well-defined race strategy, just like in Formula One, can give individuals a powerful start to the year and set them up for success.

Starting the year with achievable goals and getting quick wins early on can boost confidence, enthusiasm, and momentum for the rest of the year.

Deep dives

The Importance of a Formation Lap

In the podcast episode, the host draws a parallel between Formula One races and the start of a new year. They explain how having a formation lap, which allows drivers to warm up their tires and prepare for the race, can greatly reduce the chances of crashes and false starts. Similarly, at the beginning of a new year, it is important for individuals to have a set of goals that inspire them, a plan to achieve those goals, and a reward system. The host emphasizes the significance of starting the year off with good physical and mental well-being, organizing one's workspace, and developing a race strategy to achieve success.

Introduction

4min

Starting Strong and Setting Goals for Success

4min

Setting SMART Goals and Finding Support

3min

Back by popular demand, It's a Good Life "Quick Cuts" are the best bits of each episode, whittled down to the core messages – for busy days and quick motivation hits!

Do you want to smash your new year goals in the next 12 months? In this episode, Brian shares how a Formula 1 strategy will give you a powerful start, help you build momentum and get you on track to come out on top this year.

YOU WILL LEARN:

· The power of the formation lap.

· Why winners start from the front.

· The magic of written goals.

MENTIONED IN THIS EPISODE:

Formula 1: Drive to Survive

Flow, by Mihaly Csikszentmihalyi

Baroque music

Free business consultation

Do It N.O.W. Campaign

NOTEWORTHY QUOTES FROM THIS EPISODE:

“If you want to win, you’ve got to start off right.” – Brian Buffini