Meikles & Dimes
195: Mental Performance Coach Riley Jensen | Greatness Is Achieved One Rep at a Time
Apr 14, 2025
Riley Jensen, the Lead Mental Performance Coach at Weber State University Athletics, shares insights on achieving greatness one step at a time. He emphasizes the importance of mindfulness with techniques like the '3-2-1' method to stay present. Reflecting on a personal challenge, Riley advocates that even in tough times, we can tackle each moment by breaking it down into manageable parts. He explains how maintaining perspective, influenced by stoicism, can enhance both sports performance and everyday challenges.
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Quick takeaways
- Utilizing the 3-2-1 grounding exercise can significantly enhance our focus and bring us back to the present moment.
- Embracing the idea of achieving greatness one day or one rep at a time helps alleviate stress and fosters mental resilience.
Deep dives
The Importance of Being Present
Being present in the moment is crucial for achieving mental clarity and performance. When individuals reflect on their past or worry about the future, they experience negative emotions such as frustration, anxiety, and regret. Techniques like the 3-2-1 grounding exercise—where one identifies three things they can see, two things they can hear, and one thing they can feel—help to bring focus back to the present. Asking oneself the question, 'What's important now?' further encourages individuals to engage in the current moment, which is where optimal performance and peace reside.
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