Riley Jensen

Riley Jensen, the Lead Mental Performance Coach at Weber State University Athletics, shares insights on achieving greatness one step at a time. He emphasizes the importance of mindfulness with techniques like the '3-2-1' method to stay present. Reflecting on a personal challenge, Riley advocates that even in tough times, we can tackle each moment by breaking it down into manageable parts. He explains how maintaining perspective, influenced by stoicism, can enhance both sports performance and everyday challenges.