Riley Jensen is the lead Mental Performance Coach at Weber State University Athletics. He has coached and trained professional, college, and high school athletes as well as corporate clients from companies such as Microsoft and the Utah Jazz.  

In this episode we discuss the following:

• If we’re thinking about coulda shoulda wouldas, we’re in the past. If we’re thinking about what ifs, we’re in the future. But to help us be where our feet are, we can think about 3 things we see, 2 things we hear, and 1 thing we feel. Then add in a deep, diaphragmatic breath and we’ll reset and get our minds into the moment.
• When Riley didn’t think he could make it through another 60 days of caring for his sick daughter, his mom asked him, “Can you make it through tomorrow.”
• Greatness is achieved one day at a time, one rep at a time. And if we’re worried we can’t make it through one day, can we make it until lunch, or even just through the next ten minutes.
• It’s never as bad as it seems, and it’s never as good as it gets.

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