TED Health
We don't "move on" from grief. We move forward with it | Nora McInerny
Apr 26, 2022
Nora McInerny shares her hard-earned wisdom about life and death, encouraging us to shift how we approach grief. She discusses her personal experiences with grief and loss, the ongoing presence of her deceased partner in her life, and how falling in love again brought forth a deeper understanding of her loss. She also explores the experiences of individuals coping with profound losses and discusses the biological impact of grief.
19:50
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Grief is a lifelong process, and moving forward doesn't mean moving on, but rather finding ways to continue with the memories and love of those lost.
- Grief has biological impacts on our brains and bodies, leading to chronic stress, trouble sleeping, and increased risk of heart-related issues. Seeking support, journaling, and practicing self-care can help alleviate stress.
Deep dives
Moving Forward with Grief
Nora McInerney shares her personal experiences of grief, including the loss of multiple loved ones and her journey to navigate through the pain. She emphasizes that grief is a lifelong process and that moving forward doesn't mean moving on, but rather finding ways to continue with the memories and love of those lost.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
