The GaryVee Audio Experience The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast
Jan 13, 2023
In this conversation, Gary Vaynerchuk, a dynamic entrepreneur and motivational speaker, shares his transformative journey toward health beginning at 39. He emphasizes the importance of accountability, humorously discusses his past struggles with weight, and highlights unconventional dietary choices like organ meats. Gary reflects on the psychological impacts of fitness, stressing balance in diet and exercise, and reveals how minimal anxiety enhances his quality of life. His insights on self-esteem and upbringing add a personal touch to a dialogue about holistic wellness.
AI Snips
Chapters
Transcript
Episode notes
Prioritizing Health
- Prioritize personal health and happiness, especially as an entrepreneur.
- Avoid burnout by prioritizing wellness alongside business.
Gary's Fitness Journey
- Gary Vaynerchuk discusses his fitness journey, starting with sporadic gym visits at 32.
- He highlights inconsistency and challenges before committing fully at 39.
Accountability is Key
- In business and wellness, commitment is binary—you're either in or out.
- Gary realized external accountability, like working out for his trainer, was key.