The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast
The GaryVee Audio Experience
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Finding Balance in Health and Wellness
This chapter explores the significance of balance in achieving optimal health and wellness, using the color purple as a symbol of unity between opposing elements. The speakers share personal experiences and philosophies regarding diet, exercise, and sleep, while discussing the challenges of maintaining a healthy lifestyle amidst life's fluctuations.
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