217: Setting up the perfect fat loss phase

Learn about crucial factors to consider before starting a fat loss journey, setting calorie and protein targets, healthy habits for sustainable weight loss. Key factors for successful fat loss discussed, including weightlifting, daily steps, meal timing, and sleep. Detailed guidance on optimizing fat loss phase with deficit, protein, and fiber targets. Balancing enjoyable foods and caloric deficit, strategies for social events, deficit duration, and transitioning to maintenance.