Where Optimal Meets Practical

217: Setting up the perfect fat loss phase

Jul 3, 2024

Learn about crucial factors to consider before starting a fat loss journey, setting calorie and protein targets, healthy habits for sustainable weight loss. Key factors for successful fat loss discussed, including weightlifting, daily steps, meal timing, and sleep. Detailed guidance on optimizing fat loss phase with deficit, protein, and fiber targets. Balancing enjoyable foods and caloric deficit, strategies for social events, deficit duration, and transitioning to maintenance.

53:07

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Quick takeaways

Establish foundational habits before starting a fat loss phase for sustained success.

Utilize principle-based eating strategies for social events to support adherence.

Transitioning to maintenance post-fat loss requires careful calorie, protein, and fiber management for sustainable results.

Deep dives

Setting Up the Perfect Fat Loss Phase

Setting up the perfect fat loss phase involves key elements like non-negotiables before starting the fat loss phase, setting targets for calories, protein, and fiber, managing social events, determining the duration of the diet, and transitioning back to maintenance. The focus is not only on setting calorie and protein goals but also on strategic meal building, incorporating fiber targets, and including enjoyable foods to balance adherence and satisfaction.