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19min chapter
217: Setting up the perfect fat loss phase
Where Optimal Meets Practical
Factors for Successful Fat Loss
This chapter covers key factors such as weightlifting, daily steps, meal building, timing, prep, a healthy relationship with food, sleep, and health markers for achieving successful fat loss. Additionally, it discusses setting calorie and protein targets to support fat loss goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode