AI Snips
Chapters
Transcript
Episode notes
Canceled Tennis Lesson Turned Sweet Gesture
- Doria showed up to a canceled tennis class and felt embarrassed but appreciated her husband's offer to hit balls together.
- The small shared effort helped salvage the morning and made the gesture meaningful.
Pickleball As Sacred, Focused Time
- Kate describes pickleball as sacred time that forces presence and gives her a break from work anxiety.
- Playing weekly with friends and retirees reconnects her to community and mental rest.
Daily Micro-Connections As Self-Care
- Reach out to friends daily with small, real moments to support your emotional resilience.
- Use these exchanges intentionally to help you show up braver when you must be vulnerable in public.