Erika Taught Me

This Is Why You’re Feeling Burnt Out

Jan 16, 2024

Molly Fletcher, former sports agent turned entrepreneur, shares tips on reaching potential and maintaining energy. Topics include finding purpose, signs of burnout, and efficient energy use. Also discussed are strategies for balancing work demands and personal relationships, conducting an energy audit, and embracing oneself. The episode delves into navigating unexpected challenges and emphasizing the importance of being present amidst life's chaos.

01:01:52

Episode guests

Molly Fletcher

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Highlights

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Episode notes

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Quick takeaways

Finding purpose and alignment with personal goals can prevent burnout.

Success stems from a relentless pursuit of constant improvement.

Reevaluating purpose beyond material success leads to deeper fulfillment.

Deep dives

Importance of Purpose and Alignment for Avoiding Burnout

Maintaining a clear sense of purpose and alignment with personal goals and values is crucial in preventing burnout. Molly Fletcher, a prominent figure in empowerment, highlights how burnout can stem from a lack of desire in embracing daily pursuits and the absence of alignment with one's 'why.' Burnout often results from a lack of clarity about one's goals and intentions, emphasizing the importance of regularly assessing what one truly wants to achieve in life and what legacy they aim to leave behind.

Balancing Work Demands and Personal Relationships

02:59

Embracing Yourself and Streamlining Hiring Processes

04:03

Introduction

2min

Exploring Burnout, Purpose, and Drive

4min

Discovering Purpose and Achieving Fulfillment

15min

Balancing Work Demands and Personal Relationships

3min

Balancing Work and Life Priorities for Energy Management

15min

Embracing Yourself and Streamlining Hiring Processes

4min

Navigating Life's Unexpected Challenges

14min

Embracing Present Moments Amidst Life's Chaos

8min

#67: Molly Fletcher, former sports agent, now entrepreneur and keynote speaker, talks about how you can reach your fullest potential and develop a champion mindset. You’ll also learn:

•⁠ ⁠How to find your purpose in life

•⁠ ⁠The signs of burnout you need to look out for

•⁠ ⁠The steps to use and maintain energy efficiently

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Get Molly’s latest book here: The Energy Clock, https://erika.com/molly-fletcher/the-energy-clock

Listen to Molly’s Podcast, Game Changers with Molly Fletcher, here: https://erika.com/podcast/game-changers-with-molly-fletcher

Ever wonder how the best of the best maintain the energy and stamina to stay at the top? After over 15 years as a top sports agent representing Hall of Famers, Olympians and championship coaches, Molly Fletcher is sharing her proven framework for energy management. Take her new webinar, “Success Secrets of the World’s Top Athletes & High Performers,” and stop feeling drained and exhausted and start unlocking more energy for what matters most! https://mollyfletcher.com/webinar/

Are you also curious about the root cause of anxiety and stress? Then, I highly recommend checking out this episode with Dr. Julia DiGangi about Anxiety and Stress: https://erika.com/dr-julia-digangi

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