The Energy Equation Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)
Sep 30, 2025
Shiv Wilson, an ex-professional footballer and fitness coach, dives deep into the world of women's football and fitness myths. She shares insights on the unique challenges women face in sports and emphasizes the importance of female-specific training. The conversation covers everything from the impact of sleep on recovery to the need for resistance training for long-term health. Shiv debunks myths like waist trainers and advocates for evidence-based nutrition, all while encouraging self-care and mental wellbeing on the fitness journey.
AI Snips
Chapters
Transcript
Episode notes
Born For Both Speed And Endurance
- Shiv's genetics give her both sprint and endurance advantages, which suits football well.
- This dual profile explains her mix of explosive power and sustained running ability.
Genetics Helped Her Recover Faster
- Shiv's DNA indicates strong recovery capacity which matched her low injury history and quick bounce-backs.
- Genetic recovery advantages likely interacted with her routines to reduce soreness and downtime.
Prioritize Sleep Quality First
- Prioritize sleep quality over rigid hour-counts and check how refreshed you feel after waking.
- Aim to strengthen recovery by improving sleep timing and reducing evening stimulation.