Shiv Wilson

Shiv Wilson, an ex-professional footballer and fitness coach, dives deep into the world of women's football and fitness myths. She shares insights on the unique challenges women face in sports and emphasizes the importance of female-specific training. The conversation covers everything from the impact of sleep on recovery to the need for resistance training for long-term health. Shiv debunks myths like waist trainers and advocates for evidence-based nutrition, all while encouraging self-care and mental wellbeing on the fitness journey.