Optimal Living Daily - Personal Development and Self-Improvement 2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim
5 snips
Apr 29, 2022 AI Snips
Chapters
Transcript
Episode notes
Hiking Mishap
- Jay Harrington shares a story about a challenging 3-day hike.
- He wore the wrong boots, causing blisters and impacting his gait.
Growth Through Discomfort
- Routine offers comfort, but breaking it, even slightly, fosters personal growth.
- Getting comfortable with discomfort is key to self-improvement.
Digital Detox
- Jay describes how a tech-free weekend in the woods helped him break his habit of constantly checking work emails.
- The experience made him more present and mindful.