

Programming Primer Sessions to Boost Performance | Ep. 54
Apr 10, 2023
The podcast discusses primer sessions in programming, focusing on enhancing strength performance, using low recovery cost sessions, potentiation techniques, and long-term performance improvement. It explores the influence of variables on proximity to failure and performance, emphasizing the importance of blending different training protocols for optimal results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Discussion on Launching Version 3.0 of Individualized Programming
02:47 • 3min
Enhancing Strength Performance with Primer Sessions
06:04 • 23min
Performance Improvement through Low Recovery Cost Sessions and Potentiation Techniques
28:50 • 5min
Implementing Primer Sessions for Long-Term Performance Improvement
33:37 • 18min
Exploring the Influence of Variables on Proximity to Failure and Performance
51:28 • 2min