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Data Driven Strength Podcast
Programming Primer Sessions to Boost Performance | Ep. 54
Apr 10, 2023
The podcast discusses primer sessions in programming, focusing on enhancing strength performance, using low recovery cost sessions, potentiation techniques, and long-term performance improvement. It explores the influence of variables on proximity to failure and performance, emphasizing the importance of blending different training protocols for optimal results.
53:35
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Quick takeaways
- Primer sessions are low volume, performance-enhancing workouts that can be tailored to individual needs and goals.
- Implementing primer sessions before important training sessions or competitions can improve neuromuscular performance and strength.
Deep dives
Primer sessions and microcycle design
Primer sessions, low volume training bouts designed to potentiate performance, are discussed in the context of microcycle or training week design. The episode explores the DUP (Daily Undulating Periodization) and updated approaches to primer sessions. Housekeeping updates include the announcement of the release date for Infinity Programs, a rebuilt version of individualized programming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode