Data Driven Strength Podcast cover image

Programming Primer Sessions to Boost Performance | Ep. 54

Data Driven Strength Podcast

00:00

Enhancing Strength Performance with Primer Sessions

Discussion on primer sessions in strength training to improve neuromuscular performance, differentiation between heavy load and ballistic to moderate load training, benefits of low volume training, practical experiences with implementation, and the importance of blending different training protocols.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app