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18min chapter
Programming Primer Sessions to Boost Performance | Ep. 54
Data Driven Strength Podcast
Implementing Primer Sessions for Long-Term Performance Improvement
Delving into the use of primer sessions in programming for training efficiency, the chapter explores the benefits of balancing them with primary training days and addressing recovery issues. It discusses the potential neuromuscular adaptations and performance improvements that can be achieved, drawing parallels with old school training methods and emphasizing the importance of lower priority sessions for strength enhancement.
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