Data Driven Strength Podcast cover image

Programming Primer Sessions to Boost Performance | Ep. 54

Data Driven Strength Podcast

00:00

Implementing Primer Sessions for Long-Term Performance Improvement

Delving into the use of primer sessions in programming for training efficiency, the chapter explores the benefits of balancing them with primary training days and addressing recovery issues. It discusses the potential neuromuscular adaptations and performance improvements that can be achieved, drawing parallels with old school training methods and emphasizing the importance of lower priority sessions for strength enhancement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app