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692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
Jun 6, 2024
Lindsey opens up about postpartum struggles, emphasizing body image acceptance and mental health. She shares insights on returning to exercise post-baby, seeking emotional support, navigating relationships, managing people-pleasing tendencies, and the journey of motherhood. Tips on baby travel, EMDR healing, and setting boundaries are also discussed.
48:16
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Quick takeaways
- Embracing postpartum body changes is essential for holistic well-being.
- Healing people-pleasing tendencies involves reconnecting with the younger self.
Deep dives
Tips for Traveling with a Baby
Traveling with a baby can provoke intense anxiety, especially for the first time flying internationally. Letting go of anticipatory thoughts and what-ifs is crucial to enjoy the experience fully. Chilling on rigid schedules and adapting to your baby's cues leads to a more relaxed trip. Basic travel essentials like snacks, toys, and a change of clothes are essential, along with tools like the Slumber Pod for good sleep at your destination.
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Discover
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