Psychology Has It Backwards Episode 176: Anxiety
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Oct 5, 2024 Anxiety has become a prevalent issue in today's fast-paced world, exacerbated by constant information overload and FOMO. The hosts explore how digital distractions hinder our ability to connect with reality, often leaving us exhausted and overthinking. They share humorous pet anecdotes and contrast past human interactions with modern, tech-driven communication. Mindfulness and presence in nature are emphasized as remedies for anxiety, promoting a deeper appreciation for life's simple beauty.
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