Episode 176: Anxiety
Psychology Has It Backwards
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Navigating Communication in a Digital Era
This chapter contrasts traditional communication methods with today's technology-driven interactions, highlighting the emotional detachment that can arise from constant connectivity. It examines the impact of digital communication on mental health, especially among teenagers, emphasizing how the pressure to engage leads to anxiety and overthinking. The discussion also addresses the evolution of news consumption, reflecting on the overwhelming nature of the 24-hour news cycle and its toll on well-being.
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