The Red Light Report

Circadian Health, Quantum Biology & Leptin Sensitivity w/ Sarah Kleiner [Top Episode of 2024!]

Jan 2, 2025

Sarah Kleiner, a Quantum Health Coach with over 14 years of experience, delves into the intricacies of circadian health and quantum biology. She discusses the transformative effects of morning sun exposure on wellness and the importance of leptin sensitivity for metabolism. Sarah also covers the potential of red light therapy, the impact of deuterium-depleted water, and creative strategies to navigate health interventions. Her insights illuminate simple lifestyle changes that can yield profound health benefits for anyone seeking to optimize their well-being.

01:06:38

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Episode guests

Sarah Kleiner

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Quick takeaways

Sarah Kleiner highlights the transformative impact of morning sunlight exposure and blue light avoidance on circadian rhythms and hormonal health.

The importance of leptin sensitivity is discussed, revealing that many suffer from resistance due to lifestyle choices and can benefit from a leptin reset.

Emphasizing water quality, Sarah advocates for deuterium-depleted water to enhance mitochondrial efficiency and overall metabolic health.

Deep dives

Journey into Quantum Health

Sarah Kleiner's journey into quantum health began as a response to her personal health crises and challenges faced by her daughter. Initially adopting the carnivore diet, she experienced significant relief from lifelong health issues, but soon encountered hormonal problems and repeated miscarriages. A pivotal moment came when she interviewed Dr. Jack Cruz, who introduced her to the concepts of leptin and circadian biology, leading to a transformational approach to her health journey. By incorporating principles of light and biophysics into her lifestyle, she was able to overcome fertility struggles and achieve a healthy pregnancy.

Intro

3min

Transformative Journey Through Quantum and Circadian Health

5min

Harnessing Natural Light for Health

7min

Harnessing Diet and Light for Health

21min

Navigating Health Interventions and Nervous System Dysregulation

14min

Cold Water Therapy and Cellular Health Insights

13min

Exploring Health Optimization Resources

2min

This is the third and final top episode of 2024 I wanted to share with you all. Happy New Year and enjoy this amazing conversation with Sarah Kleiner!

I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of quantum health with such simplicity, even a cave man could do it! Yes, pun intended.

In today's conversation, we cover an array of topics ranging from morning routines and sun exposure to the importance of eating breakfast and leptin sensitivity to red light therapy's impact on wellness to the role of mitochondria in quantum health to a relatively new theory showing that deuterium-depleted water may be a more important end-product of oxidative phosphorylation than ATP (yes, that token of energy)... and much, much more!

Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and just completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.

As I mention in this episode, Sarah has a monumental archive of quantum and circadian health education on her Instagram feed (@sarahkleinerwellness) that you could spend days and days sifting through and learning to your heart's content.... which I highly, highly recommend you do. She also has amazing free education and deeper dives via her courses that can be found on her website (link can be found in the podcast show notes).

I hope you enjoy the conversation today with Sarah Kleiner. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.

As always, learn lots and light up your health! -

Introduction of Sarah Kleiner 00:00:26 - 00:00:49

Sarah Kleiner, a quantum health coach with NASA certification and background in Quantum Biology, is introduced.

Dr. Tom Cowin's Books and Sarah's Acknowledgment 00:00:49 - 00:01:29

Mention of Dr. Tom Cowin's books
Sarah acknowledges having Dr. Cowin's books on her shelf.
Positive comments from Sarah on Dr. Cowin's books, highlighting the impact of quantum and circadian biology.

Introduction of Sarah's Experience 00:01:29 - 00:02:29

Sarah's extensive experience in optimizing nutrition, lifestyle, and mindset.

Sarah's Health Journey 00:02:29 - 00:06:29

Sarah shares her journey into alternative health, triggered by her daughter's non-speaking autism.
Discussion on health crises, carnivore diet, struggles with hormonal issues, and the turning point involving Dr. Jack Kruse.
Details about challenges with IVF and the discovery of red light therapy leading to pregnancy success.

Sarah's Pregnancy Journey 00:06:30 - 00:08:33

Sarah details the implementation of circadian and quantum biology and red light therapy in her pregnancy journey.
Sarah expresses a passion for teaching and providing free information on quantum and circadian health.

Morning Routine and UVA Exposure 00:08:33 - 00:11:56

Impactful changes, emphasizing morning sunlight and blocking blue light at night.
Sarah highlights the significance of morning sunlight, her routine, and specific time windows for UVA exposure.

Blue Light Blockers 00:11:56 - 00:14:55

Discussion on Sarah's use of blue light blockers, their application during the day and night, and preferences for yellow and red blockers based on the time of day.

Red Light Therapy 00:14:55 - 00:17:58

Discomfort with unhealthy habits.
Discussion on red light therapy during pregnancy, including its combination with a vitamin D lamp.
Exploration of the benefits and safety aspects of red light therapy.

Leptin and Circadian Rhythms 00:17:58 - 00:21:53

Discussion on leptin, its discovery, and its impact on physiological systems.
Sarah introduces her 21-day leptin reset protocol, emphasizing its effectiveness.
Dr. Belkowski inquires about noticeable changes in leptin sensitivity.

Dietary Shifts and Weight Loss: 00:22:32 - 00:27:45

Dr. Belkowski's intermittent fasting and Sarah's advice on breakfast.
Discussion on the positive impact of lifestyle changes, including enhanced energy, reduced stress hormones, and remarkable weight loss.

Paradigm Shift: 00:27:45:18 - 00:28:04:29

The paradigm shift in eating for metabolic, hormonal, and circadian rhythm reasons.

Dietary Approach and Improved Metabolism: 00:28:05:01 - 00:29:40:23

Sarah's transition from carnivore to a more flexible approach.
Discussion on handling occasional off-plan foods and becoming leptin sensitive.

Coffee and Cortisol: 00:30:38:27 - 00:36:43:08

Dr. Belkowski’s espresso habits and the impact of coffee on cortisol.
Sarah's perspective on coffee timing.

Nervous System Regulation: 00:37:57:00 - 00:40:52:22

Strategies for nervous system regulation, including somatic work and laser therapy.
Dr. Belkowski’s interest in laser therapy results and Sarah's success stories.

Light's Impact on Health: 00:43:04 - 00:46:04

Discussion on light's impact on health, starting with basic practices and building momentum gradually.

Mitochondria and Quantum Health: 00:46:04 - 00:50:53

Discussion on mitochondria, deuterium-depleted water, and the role of water in quantum coherence.
Sarah emphasizes her focus on cellular water and explores cold therapy as a fertility enhancer and fat cell shrinker.

Cold Therapy and Water Quality: 00:53:26 - 00:56:52

Sarah discusses cold therapy, its duration, and the benefits of full immersion.
Discussion on deuterium-depleted water, water quality, and Sarah's experimentation with hydrogen inhalation.

Sarah's Recommendations and Closing: 01:00:07:27 - 01:04:31:28

Sarah's recommendations for water consumption.
Mention of Sarah's platforms for more information.
Closing remarks and details about other educational content on red light therapy.

- Watch this episode on YouTube - Learn more from & about Sarah Kleiner:
Website: https://www.SarahKleinerWellness.com Website Courses (coupon code "PODCAST" to get 10% off any course!) IG: @sarahkleinerwellness
Podcast
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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