The Social Anxiety Club Episode 3: How Do I Get Rid Of Social Anxiety?
Mar 7, 2025
Explore the ins and outs of treating social anxiety, as hosts dive into medication options and their real-life impacts. Hear personal experiences with SSRIs and beta blockers, highlighting both benefits and side effects. Contrast therapy with quick-fix pills to uncover deeper issues. Discover practical commitment strategies for growth, the role of supplements, and the value of peer conversations. Finally, learn about exposure therapy and calming techniques to navigate anxiety effectively.
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Be Cautious With Medication
- Ask questions and be cautious before starting medication; understand possible outcomes and side effects.
- Track effects and discuss reviews with your doctor rather than accepting prescriptions passively.
Pills Aren't Root-Cause Fixes
- Medication can feel like a quick fix with uncertain odds while deeper causes remain unaddressed.
- Relying solely on drugs risks masking root problems in self-worth and development.
Ed's Medication Experiences
- Ed Barton had strong negative reactions to SSRIs including sex problems, night sweats and 'brain zaps'.
- He found beta-blockers helpful short-term but experienced tolerance and nausea when overused.