Almost 30 Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition
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Jun 25, 2019 Dr. Jen Esquer, a physical therapist and founder of The Mobility Method, shares her journey of healing after a relationship marked by infidelity. She discusses the vital importance of connecting with one's body and intuition, emphasizing how breathwork can release trapped emotions. Jen highlights the power of having supportive friends and explores themes of vulnerability, self-forgiveness, and the balance between expectations and reality in relationships. Her insights provide a toolbox for listeners looking to reconnect with their true selves after heartbreak.
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Listen To Your Body's Knowledge
- Jen Esquer emphasizes that listening to your body reveals valuable knowledge about movement and well-being.
- She argues we often value others' voices more than our own body's signals.
Workout First, Learn Why You Move
- Do your workout first thing to build consistency and mental steadiness for the day.
- Teach yourself why each exercise matters by learning the muscles and functions involved.
Prioritize Capability Over Image
- Jen reframes fitness from aesthetics to appreciation for capability and adaptability.
- She highlights movement potential over appearance as a healthier focus.