Jen Esquer
Physical therapist and founder of The Mobility Method. Known for relieving pain, preventing injury, and optimizing movement through education.
Best podcasts with Jen Esquer
Ranked by the Snipd community
20 snips
Jun 25, 2019 • 1h 24min
Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition
Dr. Jen Esquer, a physical therapist and founder of The Mobility Method, shares her journey of healing after a relationship marked by infidelity. She discusses the vital importance of connecting with one's body and intuition, emphasizing how breathwork can release trapped emotions. Jen highlights the power of having supportive friends and explores themes of vulnerability, self-forgiveness, and the balance between expectations and reality in relationships. Her insights provide a toolbox for listeners looking to reconnect with their true selves after heartbreak.
May 13, 2019 • 1h 2min
367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer
Jen Esquer, a doctor of physical therapy, shares her journey of using social media to educate others on maintaining mobility and preventing pain. She discusses the importance of releasing limiting stories, breath and body awareness, and trusting oneself. The podcast also explores building community through texting and announces the podcast joining the Growth Day Network.
