Elite Trainer Academy EP 21: How to Coach Clients Through Reverse Dieting w/ Corinne Schmiedhauser
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Dec 15, 2025 In this enlightening discussion, Corinne Schmiedhauser, a Mind Pump trainer and nutrition expert, demystifies reverse dieting, a strategy for rebuilding metabolism and increasing calorie intake. She highlights how to manage scale anxiety, set realistic expectations with clients, and track small wins to sustain motivation. Corinne also delves into pairing reverse dieting with strength training, effective protein strategies, and overcoming common challenges, making this a valuable resource for coaches aiming for long-term client success.
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Reverse Dieting Revs Metabolism
- Reverse dieting slowly increases calories so the metabolism 'chases' intake and creates room for future fat loss.
- Pairing reverse dieting with strength training signals muscle growth while preventing fat regain.
Eating More Can Improve Health And Sustainability
- Reverse dieting teaches clients that health isn't only restriction and creates sustainable flexibility.
- It improves hormones, micronutrients, and the client's relationship with food long-term.
Ditch The Scale During The Process
- Avoid using the scale during reverse dieting because fluid, glycogen, and muscle changes can temporarily raise weight.
- Tossing the scale prevents emotional spirals and stopping the process prematurely.