In this enlightening discussion, Corinne Schmiedhauser, a Mind Pump trainer and nutrition expert, demystifies reverse dieting, a strategy for rebuilding metabolism and increasing calorie intake. She highlights how to manage scale anxiety, set realistic expectations with clients, and track small wins to sustain motivation. Corinne also delves into pairing reverse dieting with strength training, effective protein strategies, and overcoming common challenges, making this a valuable resource for coaches aiming for long-term client success.
