The 5 AM Miracle: Healthy Productivity for High Achievers Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
Jan 18, 2024
Explore top 37 sleep strategies, supplements, and wearables for better sleep quality. Learn about practical tips like keeping a night pad, dimming lights, using wearables, nasal breathing techniques, and grounding mats. Discover the benefits of sleeping naked and enhancing sleep with simple strategies like sleep stories and cues.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 17min
Strategies for Better Sleep Quality: Supplements, Routines, and Wearables
17:17 • 18min
Strategies for Better Sleep Quality through Air Quality and Breathing Techniques
34:57 • 4min
Grounding Mats and Sleeping Naked
39:15 • 5min
Enhancing Sleep Quality with Simple Strategies
43:48 • 10min
