
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Strategies for Better Sleep Quality through Air Quality and Breathing Techniques
This chapter explores different tools and strategies such as earplugs, HEPA air filters, nasal breathing techniques, and dental guards to enhance sleep by improving air quality and breathing patterns. The importance of nasal breathing and clean air for optimal sleep is highlighted by the speaker.
Transcript
Play full episode