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The podcast covers topics such as the connection between long COVID and ADHD symptoms, supporting a partner on stimulant medication for ADHD, combating negative feedback spirals in chronic pain, and tips for dated planners and organization.
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Quick takeaways
- Practicing mindfulness-based stress reduction and self-compassion can help combat negative feedback spirals and interrupt negative thought patterns.
- Seeking support from others who understand your experience can be helpful in addressing chronic pain or health issues and communicating openly with loved ones.
Deep dives
Strategies for Combating Negative Feedback Spirals
One strategy for combating negative feedback spirals is to practice mindfulness-based stress reduction, which involves being mindful of the body and its sensations. This can help interrupt negative thought patterns. Another approach is to explore self-compassion practices and be kind to oneself during difficult times. Seeking support from others who understand your experience can also be helpful. It's important to address any underlying chronic pain or health issues through appropriate medical care and communicate openly with your loved ones about your needs and experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode