Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! (click here!)
In this Q&A, you'll hear tips and discussions about:
- ADHD and long COVID mimicking ADHD symptoms
- Being a business owner with ADHD and hiring / training processes
- How involved one should be in helping a partner with their medication regimen
- Codependency vs. interdependency
- Observing, support, relationships, and not falling into codependency roles
- Being an accountability partner for a significant other
- Chronic pain and negative feedback cycles
- Negative feedback spirals vs. negative feedback loops
- Mindfulness in the body and mind and mindfulness-based stress reduction
- The importance of being transparent about chronic pain with loved ones
- Feeling safe, expressing needs, and accommodations around chronic pain
- Can ADHD exacerbate pain?
- Pain as part of our sensory system, ADHD, and different thresholds
- Different types of paper planners and accounting for transition time
- SHART: Sh*t Happens; Adjustment Recovery Time
- Point of performances
- Placeholders and flexibility when planning
- Tips for task-switching instead of avoiding moving from one task to another
- Practicing taking breaks at least once an hour
- Sleep, exercise, general self-care, and task-shifting abilities
- Identifying obstacles then creating and/or accommodating around those obstacles
- "What are you fearing if you stop now and [transition] to the next thing?" and pattern interruptions
- The importance of having a growth mindset and seeing setbacks as opportunities\
Resources & Honorable Mentions
- Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW! At theadhdcreativespodcast.com π
- ADHD reWired Episode 516: ADHD reWired's Coaches Round Table with Kristin Marts and Brian Entler (click here!)
- Article: Potential New Treatment for "Brain Fog" in Long COVID Patients (click here)
- Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) (click here)
- Webinar: The Science of Power and Hope from ADDitude (click here)
- Website: Jon Kabat-Zinn Meditations at jkzmeditations.com https://jkzmeditations.com
- App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/
- TV Show: Community (IMDB)
- Tool: Erasable Frixion Pens
π Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
π Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
π Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com ποΈ π§
