Lift Free And Diet Hard with Andrew Coates EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry
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Aug 9, 2022 Dr. Gabrielle Fundaro explores gut health claims, microbiome research, and what coaches can safely recommend, from plant-centered eating to the carnivore diet. The conversation also tackles call-out culture, online hostility, and how fitness professionals can share nuanced views without getting pulled into the industry’s combative spotlight.
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Transcript
Episode notes
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Introduction
00:00 • 2min
The Science of Gut Health Myths - What's Your Philosophy?
01:59 • 6min
Are You a Liberal or a More Conservative in Your Interpretation of Research?
07:34 • 4min
Getting Microbiom Health
11:36 • 5min
Do You Have Control Over Your Microbiome?
16:58 • 2min
Are There Any Safe, General Recommendations for Coaches?
18:36 • 2min
Carnivor Diet
20:17 • 5min
The Rise of Targeting Within the Fitness Industry
24:47 • 4min
The Anti Diet, Is It Good Enough?
29:13 • 3min
I'm Afraid of Being Attacked or Ostracized
32:28 • 5min
The Danger of Building a Reputation Based on Combative Behavior
37:18 • 3min
I'm a Non-Smoker, Right?
39:59 • 4min
Social Media - What Is It All About?
43:34 • 3min