In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
The Harry Potter series, written by J.K. Rowling, follows the journey of Harry Potter, an orphan boy who discovers he is a wizard. The series spans seven novels, each corresponding to one year of Harry's life at Hogwarts School of Witchcraft and Wizardry. Harry, along with his best friends Ron Weasley and Hermione Granger, navigates the magical world, confronts various challenges, and ultimately faces off against the dark wizard Lord Voldemort, who murdered Harry's parents and seeks to dominate the wizarding world. The series explores themes of friendship, love, and the struggle between good and evil.
The Autobiography of Malcolm X is a spiritual conversion narrative that outlines Malcolm X's philosophy of black pride, black nationalism, and pan-Africanism. The book, based on over 50 in-depth interviews conducted by Alex Haley between 1963 and Malcolm X's assassination in 1965, covers Malcolm's childhood, his young adulthood in Boston and New York City, his involvement in organized crime, his prison sentence, and his subsequent involvement with the Nation of Islam. It also details his disillusionment with the Nation of Islam, his pilgrimage to Mecca, and his travels in Africa. The book is known for its candid and introspective narrative, offering a personal and historical perspective on the civil rights era and the life of one of its most influential figures.
The Goosebumps series, launched in July 1992 with the first book 'Welcome to Dead House', consists of 62 original books and numerous spin-off series. The stories are known for their blend of horror and humor, with protagonists often finding themselves in remote or isolated locations facing supernatural or paranormal threats. The series has spawned television series, video games, a comic series, and feature films, and has sold over 400 million copies worldwide, making it the second-best-selling book series in history after Harry Potter.
Born a Crime is an autobiographical comedy book that recounts Trevor Noah's experiences growing up in South Africa during the apartheid era. The book explores themes of race, culture, and identity as Noah navigates his mixed heritage in a society where interracial relationships were illegal. It also delves into his family life, including his mother's resilience and his stepfather's abuse, providing a powerful narrative about resilience and identity.
In 'Eight Rules of Love', Jay Shetty offers a comprehensive guide to navigating every stage of romance, from first dates to breakups. The book emphasizes the importance of self-love, mutual growth, and intentional effort in relationships. It provides practical advice and exercises inspired by ancient Vedic principles and modern psychology.
Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.
Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and perspectives on topics such as finding the true meaning of having a ‘home’, the type of friends we often surround ourselves with and why, finding independence in a completely new and foreign place, and being mindful of yourself and in one with your inner thoughts.
What We Discuss:
- 00:00:00 Intro
- 00:02:18 Same story, same book but different meaning
- 00:05:33 Comparing your hardships to others experiences
- 00:09:27 “It was not bad because it happened to everyone.”
- 00:13:27 Are you forced to be grateful for everything?
- 00:19:13 The true definition of the word home
- 00:21:39 What is your purpose?
- 00:25:19 Who are your friends?
- 00:35:43 Becoming unrelatable to people
- 00:44:43 How does a monk fire someone?
- 00:46:48 What is your idea of safety?
- 00:52:30 When’s the best time to walk away?
- 00:56:37 Having conversations with yourself
- 01:03:37 When you leave home
- 01:09:25 The burden our parents unconsciously give us
- 01:17:54 The Many Sides to Us
- 01:24:03 Trevor on Final Five
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
On Purpose with Jay Shetty 
