The Tony Robbins Podcast

#1 Relationship Expert Exposes the Main Reason Most Relationships Fail

17 snips
Dec 18, 2024
Dr. Julia Colwell, a renowned psychologist and relationship coach, shares her expertise in building lasting connections. She highlights the essential relationship skills necessary for deep intimacy and trust. Listeners learn to disarm conflicts, promote mutual support, and transform challenging moments into growth opportunities. Colwell emphasizes the role of emotional awareness and the power of breath in managing feelings, while also breaking down the drama triangle to improve communication. Her insights offer a roadmap to reignite passion and create cooperative partnerships.
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ADVICE

Sensations and Breathwork

  • Notice sensations in your body, where awareness meets your physical state.
  • Breathe into these sensations to create movement of energy and shift your physiological state.
INSIGHT

Arguable vs. Unarguable

  • Arguments arise from arguable statements; shift focus to unarguable sensations.
  • Focus on what's happening in your body, which is unarguable, to resolve conflict.
ADVICE

Emotional Density and Acceptance

  • Recognize your emotional state's density; shame is dense, anger less so.
  • Accept all feelings as valid, regardless of societal expectations or personal judgments.
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