

Ep. 308 - How To Rewire Your Brain To Manifest with Nicole’s Neuroscience
4 snips Jun 21, 2024
Author Nicole Vignola discusses rewiring the brain for manifestation, overcoming limiting beliefs, stress management, and creating lasting change. The podcast explores the transformative power of neuroscience, self-trust, and practical techniques for personal growth. Discover science-backed methods to manifest your best life and collaborate on effective reprogramming strategies for limiting beliefs.
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Nicole's Rock Bottom Story
- Nicole Vignola shares her story of hitting rock bottom in her 20s after a breakup.
- Through yoga, visualization, and meditation, she began to rewire her brain and manifest a better version of herself.
Approach Stress with Curiosity
- Approach stress management with curiosity and a growth mindset, not shame.
- Shaming yourself hinders learning and change.
Chronic Stress and Low Power Mode
- Chronic stress keeps us in "low power mode," hindering habit formation.
- The brain prioritizes basic functions under chronic stress, making change difficult.