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The Embodied Relationship Experience
16. Sacred Devotion to Your Partner’s Nervous System with Preston Smiles
Dec 4, 2024
Preston Smiles, a spiritual intimacy expert and author of "Spiritual Millionaire," shares his insights on cultivating emotional safety in relationships. He discusses the importance of understanding and responding to a partner's nervous system. The duo emphasizes non-verbal communication over heated arguments and offers practical techniques for effective apologies. They also explore the significance of self-nourishment and recognizing emotional triggers, ultimately guiding listeners towards deeper connections and healthier emotional landscapes.
01:02:46
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Quick takeaways
- Prioritizing emotional safety nurtures vulnerability and deeper connections, fostering an environment conducive to love and healing.
- Self-regulation of emotions is essential for co-regulation, allowing partners to support each other's emotional environments effectively.
Deep dives
The Importance of Emotional Safety
Emotional safety is essential for healthy relationships, emphasizing the need for partners to prioritize each other’s nervous systems during interactions. When partners attune to each other’s feelings, they create an environment where both can relax and be vulnerable. This creates a solid foundation for love, as emotional safety allows for deeper connections and healing from past wounds. The journey toward emotional safety involves recognizing the impact of one’s upbringing on present behaviors and reactions within the relationship.
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