The Embodied Relationship Experience 16. Sacred Devotion to Your Partner’s Nervous System with Preston Smiles
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Dec 4, 2024 Preston Smiles, a spiritual intimacy expert and author of "Spiritual Millionaire," shares his insights on cultivating emotional safety in relationships. He discusses the importance of understanding and responding to a partner's nervous system. The duo emphasizes non-verbal communication over heated arguments and offers practical techniques for effective apologies. They also explore the significance of self-nourishment and recognizing emotional triggers, ultimately guiding listeners towards deeper connections and healthier emotional landscapes.
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Being Heard vs. Being Loved
- Many believe that if they are not heard, then they're not loved.
- Hearing another person first and listening to their body and heart often works better.
Soothing a Trauma Response
- Help your partner come out of a trauma response by offering physical touch or words of reassurance.
- Find what works best for your partner, as everyone responds differently.
Understanding Your Partner's Needs
- Prioritize learning your partner's needs and what soothes their nervous system.
- Write down 20 things you can do to help regulate your partner, both daily and in moments of conflict.