Oxygenaddict Triathlon Podcast 364 Ruth Astle - From Age Group to Double Ironman Winner!
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Dec 15, 2021 Ruth Astle, a professional triathlete and two-time Ironman winner, shares her journey from age-group racing to the pro ranks. She discusses the thrill of her first Ironman victories in Mallorca and South Africa, and the challenges posed by the pandemic on her racing plans. Ruth dives into her race strategies, including swim tactics, bike performance, and the significance of nutrition with Precision Hydration. She also reflects on training consistency, coaching insights on female athlete health, and her aspirations for future races.
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First Pro Win Felt Like A Stepping Stone
- Ruth treated Outlaw Half Holcomb as a confidence-building, low-pressure first pro win rather than a full Ironman-level victory.
- She valued the race for racing experience and supported teammates rather than overemphasising the field strength.
Mallorca: Ideal Bike Training Playground
- Ruth arrived early to Mallorca to train the bike routes and enjoyed the varied, scenic climbs and fast descents.
- She praised Mallorca for sheltered swims, smooth roads and great cycling terrain for training camps.
Race Day: From Swim Group To Ironman Lead
- In Mallorca Ruth came out of the swim with the main group despite transition blunders and then rode strong solo to chase the leaders.
- She forced the pace on the bike, committed to her power plan, then executed a decisive run to catch and overtake to win.