Ruth Astle

Ruth Astle, a professional triathlete and two-time Ironman winner, shares her journey from age-group racing to the pro ranks. She discusses the thrill of her first Ironman victories in Mallorca and South Africa, and the challenges posed by the pandemic on her racing plans. Ruth dives into her race strategies, including swim tactics, bike performance, and the significance of nutrition with Precision Hydration. She also reflects on training consistency, coaching insights on female athlete health, and her aspirations for future races.