Chasing Excellence [ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
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Dec 13, 2024 The discussion dives into the transformative power of sleep, connection, and mindset. Discover effective sleep habits that can improve overall health. The speakers reflect on the profound impact of building connections, whether through family activities or self-reflection practices. They emphasize celebrating small victories during tough times, likening the journey to a marathon. Additionally, innovative health monitoring and the importance of continuous self-improvement are explored, all aimed at enhancing personal wellness and growth.
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Ben's Sleep Routine Changes
- Ben Bergeron shifted his wake-up time and bedtime to get nine hours of sleep opportunity.
- This involved changing coaching times and implementing a family bedtime routine.
Prioritize Sleep Opportunity
- Prioritize creating a sleep opportunity of at least eight hours.
- Adjust your schedule and bedtime routine to achieve this consistently.
Enhance Sleep Environment
- Keep your phone out of the bedroom to avoid distractions.
- Have a good book nearby to entice you to go to bed earlier.