AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Chasing Excellence
Enhancing Sleep and Connection
This chapter focuses on the critical elements for achieving quality sleep, including environment adjustments and the use of innovative sleep technology. Additionally, it explores the importance of connectivity with oneself, others, and nature, while sharing personal experiences that highlight the impact of a conducive workspace on relationships.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode