Tom Bilyeu's Mindset Playbook Tom Bilyeu on How to Think Smarter and Solve Problems Faster with These Brain Hacks | Tom Bilyeu
Mar 3, 2025
In a world where distractions are relentless, optimizing brain power is essential. The discussion reveals four core strategies for cognitive enhancement: a targeted workout routine, meditation for mental clarity, a diet rich in whole foods, and the significance of quality sleep. Discover how reducing caffeine and intermittent fasting can sharpen focus, while practical tips for balancing life can elevate performance. The insights shared encourage a proactive approach to nurturing your mind and performing at peak levels every day.
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Exercise for Brainpower
- Prioritize exercise to boost brain function, even if you dislike it.
- It enhances blood flow, improves memory, and increases neurotrophic factors like BDNF.
Combine Weights and Cardio
- Combine weights and cardio for a time-efficient workout.
- Maintain a fast pace during weightlifting to elevate heart rate and minimize rest periods.
Workout Split
- Use a push-pull-legs split for weight training.
- This involves separate days for pull (back/biceps), push (chest/shoulders/triceps), and lower body/core.