Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 946 - The Best Mind-Body Advice To Optimize Your Health & Healing
Dec 23, 2024
In this insightful discussion, experts in mind-body healing share their knowledge. They highlight how mental health profoundly affects physical recovery and the importance of a resilient mindset for healing chronic conditions. Breathwork techniques are explored as powerful stress relievers, while the connection between gut health and mindset is emphasized. Personal anecdotes encourage a focus on mindfulness and daily routines, reinforcing that with the right attitude and practices, anyone can optimize their health and well-being.
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Overthinking Harms Digestion
- Overthinking and obsessing weakens digestion, according to Chinese medicine.
- This is called "spleen-sheet deficiency" and pulls energy away from healing.
The Placebo Effect
- During World War I, a physician ran out of morphine and gave soldiers sugar pills instead.
- Surprisingly, 30-40% experienced similar pain relief, demonstrating the placebo effect.
Amplifying Placebo
- Visualize desired outcomes, embrace the feeling of achieving them, and create a plan.
- This amplifies the placebo effect by aligning your mind and body towards healing.