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946 - The Best Mind-Body Advice To Optimize Your Health & Healing

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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Intro

This chapter delves into the relationship between mental well-being and physical health, highlighting insights from both Chinese medicine and Western exercise science. It discusses how mental states like overthinking can impact digestion and healing, as well as techniques for enhancing performance through a balanced nervous system.

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