Make Defense Great Again S06E01: Run Fits - Max, Solo, Lever-Spill-Lever, and Ball Fits w/ Kyle Cogan (Benedictine College)
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Feb 28, 2024 Coach Kyle Cogan from Benedictine College discusses various run fit categories like Max, Solo, Lever-Spill-Lever, and Ball Fits, highlighting their effectiveness against common plays. The conversation delves into the evolution of defensive strategies, player responsibilities, and the integration of run fits with coverages for a cohesive defensive approach.
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Cogan's Run Fit Journey
- Kyle Cogan's journey to intertwining run fits and coverages began when he was a DC.
- His "aha" moment came when his team struggled to defend RPOs while playing man coverage.
Traditional Run Fit Categories
- Traditional run fits are categorized by the number of players involved (e.g., nine-man, eight-man).
- These are best illustrated with I-formation examples to avoid confusion when applied to spread offenses.
Using Traditional Run Fits
- Don't be afraid to use traditional run fits if they work for you.
- Consider modern offenses and coverage structures when evaluating your run fits.