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S06E01: Run Fits - Max, Solo, Lever-Spill-Lever, and Ball Fits w/ Kyle Cogan (Benedictine College)

Make Defense Great Again

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Analyzing Run Fits and Defensive Alignments in Football

This chapter explores the intricate details of run fits in football defense, examining traditional methods like max fitting and newer concepts to counter evolving offensive strategies. It delves into solo fits, discussing the roles of linebackers and safeties in adjusting alignments and making real-time decisions based on offensive movements. Insights are drawn from coaching strategies of renowned names like Pete Carroll and Bo Pelini, emphasizing the importance of communication and strategic analysis in defensive setups.

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