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The Doctor's Kitchen Podcast
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
Aug 21, 2024
50:34
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Dr. Rupy Aujla, a medical expert in nutrition and lifestyle strategies, discusses critical early warning signs of dementia and Alzheimer's. He highlights the alarming rise in dementia cases and emphasizes the importance of early detection. The conversation dives into neuroprotective foods and practical lifestyle habits that can improve brain health. Dr. Aujla also shares tips on what to avoid in your diet, recommended supplements, and a blueprint for a day filled with brain-boosting activities. Tune in to learn how to thrive cognitively!
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Quick takeaways
- Early signs of dementia, such as memory loss and mood changes, must be monitored for timely intervention and management.
- Incorporating neuroprotective foods like beans, berries, and greens can significantly lower the risk of cognitive decline and dementia.
Deep dives
Understanding Dementia Types
Dementia is a syndrome that significantly impairs brain function, affecting memory, thinking, and daily activities. The most common form is Alzheimer's disease, characterized by amyloid plaques and tau tangles in the brain, which typically affects older populations. Other types include vascular dementia, caused by reduced blood flow to the brain, Lewy body dementia marked by abnormal protein deposits, frontotemporal dementia affecting personality and language, and mixed dementia, which combines characteristics of two or more types. It's estimated that over 55 million people globally currently have dementia, with projections indicating that this number could rise to 130 million by 2050, highlighting the need for increased awareness and preventive measures.
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