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Letting go of anger and resentment is essential for emotional well-being and personal peace. Holding onto these negative emotions leads to stress and impacts mental health, making it crucial to learn the practice of forgiveness. By deciding to forgive those who have hurt you, you reclaim your energy and emotional stability, releasing the toxic weight of unresolved feelings. It’s acknowledged that even though forgiveness is difficult, it allows individuals to break free from the pain caused by others' actions that may not even be personal but rather a reflection of their own issues.