Optimal Relationships Daily - Dating, Marriage and Parenting 2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion
Sep 11, 2024
Irene Elias, founder of Self Love Junkie, provides a compassionate approach to letting go of anger and resentment. She shares practical steps for embracing forgiveness, encouraging self-reflection and emotional release. Irene emphasizes the importance of empathy, visualizing others' inner child to foster understanding. She explores how healing involves cutting energetic cords formed in relationships, ultimately guiding listeners toward inner peace and reclaiming energy from negativity.
AI Snips
Chapters
Transcript
Episode notes
Forgiveness Frees Your Energy
- Forgiving those who hurt you frees you from carrying toxic emotions that damage your energy and health.
- Holding onto anger punishes yourself more than the offender.
Steps To Release Anger
- Allow yourself to fully feel and express your anger without blaming anyone, including yourself.
- Use visualization to cut energetic cords with those who hurt you to release negative energy.
Identify Your Emotional Triggers
- Identify what triggers are yours versus what belongs to others and reflect on childhood wounds.
- Own your sensitivities and seek therapy or coaching if needed for healing.